How do You Get Rid of Keratosis Pilaris on the Legs and Arms

Everyone has at least a few persistent skin troubles they can’t seem to break up with, no matter how hard they try. Well, I have these pesky little patches of red bumps on the back of my arms and upper thighs that’ve been on the top of my list for years. My mother calls them chicken skin (you’ve probably heard this term), but the proper medical name is keratosis pilaris. Keratosis pilaris is a skin condition that causes patches of tiny rough bumps. These bumps are from built-up keratin (a protein that makes up your hair) blocking the opening of a hair follicle. If you have dry skin, like me, you’re more likely to experience this condition.

Keratosis pilaris, a harmless condition, resulting from build-up of keratin, a protein found in skin. The exact cause for this build-up is unknown. Symptoms of keratosis pilaris include dry and rough patches on the skin, with painless tiny bumps in the affected area. Keratosis pilaris is harmless and does not require any treatment. It often resolves on its own. Treatments, if any, may be aimed at reducing skin dryness.

How to Get Rid of Keratosis Pilaris 

Chicken skin-busting skincare routine below make my skin smooth, hydrated and the redness is gone! I’m still shocked when I see how different my legs look now. I can run my hands over my legs and there is zero Keratosis Pilaris on my legs and I can shave without worrying about irritating my skin. I’ve worn shorts this year without being concerned about how my legs looked to other people. And, since the cold weather has hit I’ve noticed I’m not getting dry patches that I normally get in the winter. I’ve seen so many amazing changes in just a short period of time.

CeraVe Body Wash with Salicylic Acid

Developed with dermatologists, CeraVe has a complete line of skincare to cleanse and moisturize skin. CeraVe contains the three essential ceramides (called 1, 3, and 6-II) skin needs. Delivered through a patented, controlled-release technology, this formula with Ceramides helps rebuild the skin’s protective barrier and lock in moisture all day

Embryolisse Lait-Crème Concentré, Face Cream & Makeup Primer

Embryolisse is an iconic French face cream and skincare brand. The Lait-Crème Concentré is a rich, multi-task moisturizing face cream for all skin types. Works as a face cream, makeup primer and face mask.

Paulas Choice–SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant

Paula’s Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears. A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works.Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.

Neutrogena Hydro Boost Hyaluronic Acid Hydrating Gel

Daily hydrating face moisturizer features a non-comedogenic formula that is oil-free, dye-free, and fragrance-free and is from a dermatologist-recommended brand. The rich face lotion relieves intense dryness by providing long-lasting moisturizing power. This hyaluronic acid moisturizer is the perfect addition to your at-home hydrating self-care routine

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